I managed to escape completely unscathed from jury duty! For the last 30 years, I’ve been called regularly and usually picked. Very grateful to break that cycle. No Turkey Trot for me since we were on the road by the time any race would have started.
- Monday: Yoga (45 min), Dogwalk, 1.25 recovery mile, Yoga (40 min)
- Tuesday: Yoga (45 min), Dogwalk
- Wednesday: Yoga (60 min), 3.5 mile with fartlek, Dogwalk, 1 mile recovery, PB ST (25 min)
- Thursday: Yoga, (45 minutes), Multiple short dogwalks on the way to & at moms for Thanksgiving
- Friday: Yoga (40 min), Yoga Booty Ballet (a blast from the past!, 30 min)
- Saturday: Yoga (45 min), 6.41 miles, Yoga (20 min)
- Sunday: Yoga (45 min), Dogwalk, 1 mile recovery run, ST & Yoga later
Running Mileage: 12.16 (+2)
PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike
Monday Intention: recover & endurance
I often miss a Monday — but not always. Just depends how running works into my week. Added a quarter mile to my recovery run — no walk breaks — just working on endurance. A little. Because running has been on the back burner a long time. I actually don’t see that changing anytime soon, but we do what we can when we can.
Wednesday Intention: a splash of speed + adding distance
I wanted to go somewhere new to run, but I also had things to do, so I settled on a route near my neighborhood I hadn’t run in a long time. I threw in a fartlek by the row of trees midway, and just decided to go a little bit further, too. It was a surprisingly good run with negative splits, too.
Saturday Intention: increase time on long-er run
I met my intention and increased this run by 5 minutes — but I gave myself the grace to quit earlier if I wanted to. Because this was a very cold, very windy, very tiring run — even though it was just shy of 7 miles! One tiny bit of black ice (even though I waited til the afternoon to run) threatened, but I managed to get through it unscathed. Pace was all over the place.
Sunday Intention: recover
I got in my four runs this week, knowing getting in three next week won’t happen — which is okay. This was a slow one but that’s okay. It’s all about recovering and working on endurance (no walk breaks).
Favorites of the week
We decided to give Bandit a bath before going to my mom for Thanksgiving. It was much needed — I really didn’t want do it; it’ has been a busy day but it needed to be done. Normally we bathe him outside, but it’s too cold for that now. I actually think it might be easier doing it inside, although getting him dry took forever.
I’m not sure it was really a favorite, but I’m glad that we were there for my mom for Thanksgiving. Just me, Mr. Judy, my mom’s aide, and Bandit. Despite not having to cook, between cleaning up and doing my mom’s meds, it was a busy day. My brother came the next day, and my sister and her family also came up to visit the next day. The weather was decent on Thanksgiving, but I don’t think we would have wanted to drive down the day after, which was a mix of rain, sleet, and snow.
I am glad we could be there when the rest of my family couldn’t be. I am also very grateful that there was little traffic — both going and coming.
ICYMI: I am sharing exactly how I stretch in bed & get energized in the morning this week. It’s a really short practice. Bandit totally got into the act, which he actually doesn’t do in the morning! I have a couple of videos dropping on Thanksgiving Day, too.
Morning Energizing practice click here
Coming up on Tuesday & Friday: Tuesday it’s time to wrap up November — and I have begun contemplating a word for 2022. I haven’t picked one yet, but I have considered a lot of words starting with C. Stay tuned on that. Friday I’ll be joining up with my hot chocolate in hand and sharing the other odds and ends that went on in November.