Mobility is a huge topic, and this post isn't even an introductory post. I just wanted to share some of my takeaways from the most recent mobility course I took (you'll fine my #1 takeaway at this post here). I hope you find something useful here! I'm linking up with My First 5K and More, Running … Continue reading 5 More Takeaways about Mobility
Fit Five Friday
Boost Your Running with . . .
. . . These 5 Essential Oils Have you seen all the hype about Essential Oils (EOs) and wondered if it could boost your running? Maybe. There are many Essential Oils that can soothe sore muscles, reduce anxiety, and help you get a better night's sleep. Buy your oils from a reputable source. Sadly there … Continue reading Boost Your Running with . . .
Learning my Garmin: Runfessions March 2021
I've had my Garmin Vivoactive 3 for almost 2 years now? Something like that. I know I was actually able to race with it . . . it's amazing what I still don't know about it! But first my car is making its way into my runfessions. I runfess . . .My car did not … Continue reading Learning my Garmin: Runfessions March 2021
5 Ways to Turn Your Thoughts Around
Is it just me, or do you also have "Turning the Beat Around" stuck in your head now? #sorrynotsorry We all have runs that are harder than they should be -- simply because we allow all those negative voices in our head free reign. What if you could turn that voice around? I'm linking up … Continue reading 5 Ways to Turn Your Thoughts Around
How I Defeated Achilles Tendonitis
I have often been nagged by aches and pains that aren't too bad, but just won't go away. I actually enjoy going to Physical Therapy, but not so much in a Pandemic -- plus my insurance doesn't pay for it. I have had a time or two when the pain was either bad enough or … Continue reading How I Defeated Achilles Tendonitis
We Can Rebuild Her: Runfessions February 2021
I slowly and steadily eased back into running and strength training in February. Some of that strength training was the never ending shoveling. We were actually quite lucky, no monster storms in February, but there was snow often. It seemed as though it always fell on a running day, so I was often shoveling after … Continue reading We Can Rebuild Her: Runfessions February 2021
Running away from illness
There's a fine art to returning to running after an injury or a prolonged illness -- and they're not quite the same. I've had a few times when I've had to take a few weeks off running due to illness. Here's how I ease back in -- when I'm being smart. Of course I am … Continue reading Running away from illness
Running is silly!
Seriously I can't tell you how many times I've thought that since I started to run. Running is time consuming, especially if you train to race longer distances. It requires support from your loved ones, whether that's just time to run or helping out with chores or being your literal support crew! Running can be … Continue reading Running is silly!
I Killed My Carrots!: Runfessions January 2021
Well, there weren't many running miles in January, and I suppose I should come up with some clever headings for my runfessions, but we'll just call them that anyway. My brain is fried from all the work I've been doing the last few weeks! You might notice a common theme in most of these runfessions … Continue reading I Killed My Carrots!: Runfessions January 2021
Welcome to Go with Yin Yoga
Today I am unveiling my new Website and Blog for Yoga here. It is very much a work in progress, so I appreciate your gentle, constructive criticism. At the moment it's also a personal site, so there are some things I can't change -- and then there are some things I can change, but I … Continue reading Welcome to Go with Yin Yoga
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