I mean seriously I should know better. So I got on the treadmill Monday, and while the left foot felt reasonable, I'd tried out some new walking shoes the day before. I'd loosened the laces but I guess they were still too tight. I knew it was hurting to run (and doing a little speedwork) … Continue reading Why are Runners Stupid?: 1/15 – 21 WRD
Health
A Rundown Rundown: 1/1 – 14 WRD
Thankfully I'm feeling okay (well, except for the foot -- which is on and off) -- but sleep has been meh for a while. So it was a scaled back week, but there was a nice mixture of fitness all the same and I'm okay with it. I'd rather rest more than get sick by … Continue reading A Rundown Rundown: 1/1 – 14 WRD
Forget Cool Runnings . . .: 1/1 – 7 WRD
. . . chilly running was the name of the game this week! It wasn't too bad though. I got in my runs, but struggled with getting in some strength training (again). At least all three runs this week were outside! Especially as it's supposed to snow all day today. I'm joining Kim @ Kimrunsonthefly … Continue reading Forget Cool Runnings . . .: 1/1 – 7 WRD
Ready for the New!: 12/25 – 31 WRD
Let's just say all sorts of plans got screwed up in the last couple of weeks, the end result being that we are going to visit my mom today -- and that means only two runs this week. Not at all the plan but it is what it is. On the brighter side, Albie the … Continue reading Ready for the New!: 12/25 – 31 WRD
Happiness is itself a kind of Gratitude (Joseph Wood Krutch)
Gratitude: the quality of being thankful, readiness to show appreciation for and to return kindness It is Thanksgiving week here in the States, and while there is much to be grateful for, today I am filled with gratitude for discovering running. Who knew when I first laced up some running shoes the places it would take … Continue reading Happiness is itself a kind of Gratitude (Joseph Wood Krutch)
Chocolaterunsjudy 