There wasn't much going on this week. I realized part of why my paces was so slow in my trail race last week -- I was coming down with something. Not apparently COVID, and not terrible, but enough to make me rest a lot, especially since I have to go to my moms a few … Continue reading Rolling with the River: 8/22 – 28 WRD
Journaling
Do you remember your first?
Your first run, that is? I don't. Apparently I really don't. Fairytales and Fitness As I was moving around running clothes -- putting away some (not all) heavier clothes, bringing out more skirts -- I happened upon an old journal. If you asked me when I started to run, I would tell you about 10 … Continue reading Do you remember your first?
I Believe in the little things
I believe that often it's not the big things that trip us up, it's the little things. In prehab I believe that rehab sucks, and prehab (working on your weak areas before an injury), while not particularly fun, can definitely help. In dynmaic stretching I believe that just going out and running, for most people, can lead … Continue reading I Believe in the little things
Chocolaterunsjudy 