What goes around comes around: 12/21 – 27 WRD

The subject refers to the snow! It warmed up on Thursday and Friday, rained, and the snow was almost all washed away. Then the temps took a dive, it immediately snowed just a bit Friday night — so much for clear places to run.

bwrd

But first I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and coasting towards the New Year.

Workouts update

  • Monday: Yoga (50 min),  Dogwalk, PB ST (25 min), Walk with a Friend
  • Tuesday: Yoga (30 min), 6 mile LSD, Dogwalk, Yoga (20 min)
  • Wednesday: Yoga (40 min), Walking around Olana, visit to mom
  • Thursday: Yoga (60 min), Dogwalk (rest day!)
  • Friday: Yoga (30 min), 3 TM miles, Yoga (20 min)
  • Saturday:  Yoga (40 min), PB ST (30 min)
  • Sunday: Yoga (60 min), 4 miles easy, Core? (probably not, but maybe since I put it here), Yoga (20 min)

Running Mileage: 13 (+1)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Finally found some real snowmen

Tuesday intention: go the distance but keep it EASY
Good thing my long runs are not very long. Because I did a long run on Sunday, and another one today. I knew Thursday and Friday would be a washout. It was going to turn very cold again on the weekend. A 6 mile run is totally doable midweek, so better to get it out of the way. I didn’t quite count on the longer walk with my friend the day before, but she’d lost her second (and last cat) so I knew she needed some support. This run was actually a couple of minutes faster than Sunday’s — I chalk that up to not having to worry about slipping on ice.

Friday intention: building up endurance
I thought I would be working on endurance again today, but when I saw a Beatles run on Peloton, I knew I had to do it! I was a bit afraid I’d be disappointed like I was with the Whitney Houston run, but I definitely enjoyed this run and I think the Beatles are great to run to. It was a 45 minute run, but it was speedwork, which I definitely hadn’t planned on. So I just used the last five minutes to walk for my cool down, since I hadn’t planned on doing a harder run today! Some random underarm chafing (not too bad thankfully).

Did Santa have a bit too much fun?

Sunday intention: now work on endurance
Cold, but no wind and sunny — a great day to run. I mostly ran without walk breaks. I walked a bit to sip some water each mile, and in the last mile, I did do a few walk breaks. Mostly positive splits, although sort of bell curve (faster, slow down, fast) — well, none of it was really fast but I was pleasantly surprised by my paces. I thought I was running a lot slower and it felt hard.

Exploring Olana in the snow. The next day the rain took care of the snow.

Favorites of the week
Glad I got in another visit to my mom, because there’s been another case so they’ll be closing visitationuntil everyone is tested again. Although they allowed visits on Christmas anyway, which seemed odd, although I get it, too. My sister and her daughter visited my mom on Christmas day, and we did a video chat with everyone using our Echos. I have not seen them in person since my birthday (February).

There’s a slight reprieve in that department: my sister was actually ready to back out of the sale of her house, but the buyer really wants their house and will wait until the summer. My sister realized that she didn’t want to travel right now, and they need to go and look at condos at some point.

Do you enjoy your holiday if you celebrate?

Any live races coming up?

Any plans for NYE? The normal for us: stay in, probably a movie. We watched several movies over Christmas. Movies that are favorites. Action movies. Christmas action movies: Die Hard, Lethal Weapon. And of course Love Actually (not action obviously, but a tradition!)

GWY Sleep Course 4

ICYMI: Today I’m releasing the final short Yin Yoga flow to help you wind down for bed. You’ll find it here. It’s paired with a Savasana video — so simple, but great to do along with some guided relaxation like I’ve got for you in this video (it’s linked up at the end of the video above). There’s one more video in the series to be released next week. I hope they’ve helped you if you’ve tried them!

Coming up on Tuesday: I’m wrapping up the last month of 2020. I’m ready to embrace 2021! On Friday say hello to 2021 and join the blogger coffee date here.

Muskrat Love: 12/7 – 13 WRD

I spent two of my runs this week at a local preserve. Each time I went I saw different wildlife. Once I saw what I thought were baby beavers, but Mr. Judy thinks they were muskrats — I didn’t share the photo because all you see are two little lumps in the water. Whatever they were, they were cute!

bwrd

But first I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and coasting towards the New Year.

Workouts update

  • Monday: Yoga (30 min),  3 miles, 2 mile nature walk, Dogwalk, Yoga (20 min)
  • Tuesday: Yoga (40 min), Dogwalk, PB ST (30 min), Yoga (20 min)
  • Wednesday: Yoga (40 min), Snowy rest day/dr. appt./ tetanus shot, PB ST (20 min)
  • Thursday: Yoga (30 min), 3+ TM (Peloton Shakira + Alicia Keys), Yoga (20 min)
  • Friday: Yoga (30 min), 4 mile hike, Yoga (20 min)
  • Saturday:  Yoga (30 min), complete post tetanus-booster rest day
  • Sunday: Yoga (30 min), 5 miles easy, Yoga (20 min)

Running Mileage: 11 (-1.5)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

A very chilly yet pretty day

Monday intention: take on the trails
I was going to run/hike where I’ve been going, but then I thought about the park I visited a few months back with the dogs. They’re nice, flat, unpaved trails. I was a little sad, thinking about how much Lola enjoyed going there, but despite the cold and wind, I enjoyed my run and nature walk. I also got to see two muskrats? Beavers? The photos I took are just specs, but it was cool watching them swim around.

Thursday intention: a little speed
I really wanted to stack 2 Peloton artist series runs today, but I couldn’t find two 20 minute runs I wanted to do. So I did the Shakira run (30 min) and then the Alicia Keys (20 min). As I was running the second run, which was going to give me more miles than I wanted — or felt this particular day — it dawned on me I could just walk the last 10 minutes for a cool down. Which worked perfectly.

All those times I’ve run under that bridge. Who knew all I had to do was ha ha right I to this preserve?

Sunday intention: take it easy
This run almost didn’t happen. I got a tetanus booster on Wednesday, and while the injection site was quite sore the next few days, it wasn’t too bad. Then Saturday night my armpit started to hurt — WTF? — and I had body aches and slept really poorly. I determined that the armpit was probably the booster getting into the lymph nodes there (which aren’t swollen), and that none of this was out of the ordinary, but it was weird it happened two days after the shot. To me, anyway.

I was very tired on Saturday and the armpit was bothering me; I’d never intended to run Saturady anyway, not after a run Thursday and a hike/visit to my mom Friday. Thankfully today I woke up feeling much better (although the armpit is still somewhat sore, but less so) so I headed out back to the same preserve as Monday. I got tired easier than normal, so I decided to cut the run just a little short, but all in all glad I got out there (even if I got rained on for about a mile).

So glad I took the scarf! The day warmed up but it was in the 30s while I was hiking.

Favorites of the week
Got in a nice hike at Olana before visiting my mom Friday. Which worked out well, as they were having a Hannukah celebration, and I got to be there for most of that.

I wish I’d started running at this preserve (which I ran at twice this week) a while back — we’re expecting a decent snowstorm this week so its days as a running venue are probably numbered.

I am way behind on comments since I was gone all day Friday and needed that rest day yesterday. Hope to catch up in the coming week.

Anything you wish you’d done sooner this year?

Like my froggy friend? I was surprised he didn’t move as I crept closer & closer!

How are you celebrating with your family for the holidays? 

GWY 1 Minute Energizer

ICYMI: Beginner friendly and quick, today is the first video in a series of six short videos you can do anytime you feel you need a burst of energy ; you’ll find it here. A new video will be released every day through Friday next week!

Coming up on Tuesday: What to try on Peloton. It’s just my personal opinion — you know several bloggers have tried way more than me! Friday I’m sharing the things I’m loving/not loving recently. Haven’t done that sort of post in a while!