I mean seriously I should know better. So I got on the treadmill Monday, and while the left foot felt reasonable, I'd tried out some new walking shoes the day before. I'd loosened the laces but I guess they were still too tight. I knew it was hurting to run (and doing a little speedwork) … Continue reading Why are Runners Stupid?: 1/15 – 21 WRD
Yin Yoga for Hips
A Rundown Rundown: 1/1 – 14 WRD
Thankfully I'm feeling okay (well, except for the foot -- which is on and off) -- but sleep has been meh for a while. So it was a scaled back week, but there was a nice mixture of fitness all the same and I'm okay with it. I'd rather rest more than get sick by … Continue reading A Rundown Rundown: 1/1 – 14 WRD
A Birthday Surprise: 2/13 – 19 WRD
It's so rare that we have nice weather for my birthday. Of course I spent a lot of it in the car, but not having to do all the driving is always a treat -- and the next day was Spring-like. We are back to Winter-like temps today, but it was amazing how much energy … Continue reading A Birthday Surprise: 2/13 – 19 WRD
Going with the Flow: 7/11 – 17 WRD
A busy week even though I really tried to get in two rest days -- the second one was a bit too busy to really qualify as rest, though. Especially when my sister texted to tell me the aide is having more medical work done and I'll be going down at the end of the … Continue reading Going with the Flow: 7/11 – 17 WRD
Chocolaterunsjudy 