Or maybe let it ice, because that's sure what it did Thursday night and most of Friday. I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running into February. Workouts update Monday: Yoga (40 min), PB ST (20 min), DogwalkTuesday: Yoga AM (30 min), 3 miles easy + sorta hill repeats x 3, Dogwalk, Yoga … Continue reading Ice, Ice, Baby: 1/31 – 2/5 WRD
Yoga
Outside 2; TM 1: 1/14 – 30 WRD
It's been a frustrating week for the Yoga practice. I often do online videos (I'm a member of a couple of online studios), but the Internet was acting up and for several days and I couldn't get through the practices -- it was super annoying, the opposite of what Yoga should be. Sometimes it would … Continue reading Outside 2; TM 1: 1/14 – 30 WRD
Steaming away: 1/17 – 23 WRD
Our windows steam up quickly with the very cold air we've been experiencing, often turning to ice crystals as I shared last week. Meanwhile I'm quietly over here, steaming away at running, Yoga, and working on a little Yoga Spring reboot. Because yes Spring actually is coming! I'm joining Kim @ Kimrunsonthefly and Deborah @ … Continue reading Steaming away: 1/17 – 23 WRD
Slowing Expanding: 1/10 – 16 WRD
I am determined to respect my body and give it the rest it wants -- while trying to move gently, too. I seemed to find a good balance this week. What I didn't find? Myself, outside, as much as usual. The ice stuck around for days because of the the mostly cold temps -- I … Continue reading Slowing Expanding: 1/10 – 16 WRD
Decluttering & Organizing: 1/3 – 9 WRD
I didn't feel great in the beginning of the week (left over from last week), rested but did stuff (more on that in the Favorites of the Week), felt better, got more active -- and then had to rest some more. I still learned a lot this week and accomplished a lot while moving (some) … Continue reading Decluttering & Organizing: 1/3 – 9 WRD
Getting What I Need: 12/27 – 1/2 WRD
Pretty sure I've used that title before! I was supposed to be at my moms for New Years. Then a couple of days before there were several cases of COVID in the workers, the day before more and cases in the residents as well. It was a difficult decision, but I decided to stay home. … Continue reading Getting What I Need: 12/27 – 1/2 WRD
A Plan B Kind of Week: 12/20 – 26 WRD
I did have a reaction to the booster, but it wasn't as bad as with the second shot, thankfully. Still ran a fever for roughly 24 hours which kept me on the couch all last Sunday. Couldn't even walk Bandit -- and therefore Bandit refused to walk with Mr. Judy. He often refuses to walk … Continue reading A Plan B Kind of Week: 12/20 – 26 WRD
Got Boosted: 12/13 – 19 WRD
Warmer temps earlier in the week degrading into a day of Wintry mix (the worst!) yesterday. Not a running day for me, but I did have to go out to get my booster. Thankfully it was warm enough so that the roads were fine, although that Wintry mix continued to fall as the sun and … Continue reading Got Boosted: 12/13 – 19 WRD
The Rain Washed it All Away: 12/6 – 12 WRD
There were a couple of snowy runs this week, but yesterday it rained, and the snow is all gone for now. I am much happier without snow! I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and just moving through the stress. Workouts update Monday: Yoga (45 min), Dogwalk, PB Walking with Weights (20 min)Tuesday: Yoga … Continue reading The Rain Washed it All Away: 12/6 – 12 WRD
Hanging On By a Thread: 11/29 – 12/5 WRD
I knew going in this would be a tough week; luckily I didn't know just how tough it would really be! I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing moving through some major stress. Workouts update Monday: Yoga (45 min), DogwalkTuesday: Yoga (60 min), 5 mile runWednesday: Yoga (60 min),1 mile recovery run, … Continue reading Hanging On By a Thread: 11/29 – 12/5 WRD
Chocolaterunsjudy 