Always looking for a silver lining (or trying to convince myself of something), so I decided to come up with reasons why it's good to run in my own neighborhood. Can I come up with five? Fairytales and Fitness Less pollution The photos of the change in places like Los Angeles and Delhi are just … Continue reading The Pros of Running at Home
Friday 5 2.0
Hydration is good for ________
Fascia! Your fascia is just reason #999 to stay well hydrated. Fairytales and Fitness What is Fascia? Fascia is all the rage/buzzworthy right now, but what exactly is your fascia? Short disclaimer: I'm not a medical professional, fitness expert, or fascia expert. Fascia gives you shape. I know you think it's your bones, but your … Continue reading Hydration is good for ________
15 Years of Skirt
A Love LetterI did not start wearing Skirt Sports 15 years ago -- heck, I wasn't even running 15 years ago. I lived in a different state. I didn't have dogs yet (although I would get my first dog soon). I was the crazy cat lady who liked to walk, who had a treadmill because … Continue reading 15 Years of Skirt
Battling Elements & Tech: Tea/coffee Date May 2020
Remind me why I thought starting a YouTube channel was a good idea? (it's here, if you haven't already checked it out). Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date: and I'd chew your ear off about all my tech woes. If we were enjoying tea/coffee . . . … Continue reading Battling Elements & Tech: Tea/coffee Date May 2020
Damn Wrong Siders!: Runfessions April 2020
April was so full of runfessions that I had great difficulty keeping them to five (which is just my own personal number for a runfessions post). Okay, I'm starting out with a bonus runfession: I'm not always procrastinating on my runs. Sometimes I can't find something I need, like these Saltstick Chews. I spent two … Continue reading Damn Wrong Siders!: Runfessions April 2020
21 Days of Yoga Challenge
Are you ready to make Yoga a daily practice? If doing more Yoga was a New Year's resolution (remember those?), then I have the challenge for you! Excuse me while I do a little bit of shameless self promotion. Along with four fellow Yoga teachers, I have been working on this challenge for months. I … Continue reading 21 Days of Yoga Challenge
Karma vs Dharma
Karma: What you are here to learn Karma isn't necessarily about past lives, although for those who believe -- I'm not sure if I do or not -- it can be. We're all here for a reason, which is actually more about Dharma than Karma -- we'll get to that in a bit. You can … Continue reading Karma vs Dharma
Silver linings: Tea/coffee Date April 2020
Mr. Judy and the dogs are once again front and center if we were getting together over a hot beverage. Aren't they always? Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date: can we talk? Especially about the damn menopot! If we were enjoying tea/coffee . . . I would … Continue reading Silver linings: Tea/coffee Date April 2020
Running Down a New Normal: Runfessions March 2020
March most definitely did not go out like a lamb. As you can tell, I try to work on my Runfessions throughout the month, and I'd written most of this post before all the craziness really started. It's a great time to focus on the things that are good in our life, and these linkups … Continue reading Running Down a New Normal: Runfessions March 2020
We are lucky
You probably don't feel so lucky right now -- or maybe you do. I must say, now is a great time to be an introvert. Who knew it's the introverts who can more easily weather a pandemic? We like to be at home. We like to be with just a small tribe. Sometimes we really … Continue reading We are lucky
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